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Magnesium is Better for Sleep
Just because nearly half of all Americans occasionally have trouble falling asleep or staying that way doesn’t mean sleeplessness is normal.
Just because nearly half of all Americans occasionally have trouble falling asleep or staying that way doesn’t mean sleeplessness is normal.
Parenthood an Elixir for Longevity?
It might not feel like it some days, but having children may ultimately help you live a little longer, a new study suggests.
It might not feel like it some days, but having children may ultimately help you live a little longer, a new study suggests.
Too Much Screen Time May Raise Kids' Diabetes Risk
Kids who get too much screen time may be more likely to have risk factors that increase their chances of type 2 diabetes, new research says.
Kids who get too much screen time may be more likely to have risk factors that increase their chances of type 2 diabetes, new research says.
Health Tip: Fruit and Veggies May Help Shed Pounds
Ditching pasta or rice in favor of fruit and vegetables can help you shed pounds and feel healthier.
Ditching pasta or rice in favor of fruit and vegetables can help you shed pounds and feel healthier.
'Pokemon Go' Players Add 2,000 Steps a Day
People playing Pokemon Go on their smartphone receive an unintended dose of physical activity during their quest to capture virtual critters, a new study finds.
People playing Pokemon Go on their smartphone receive an unintended dose of physical activity during their quest to capture virtual critters, a new study finds.
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| Good oils for great hair Lavender and rosemary do more than just smell good: they also make your hair silky and shiny. After washing your hair, add a few drops of rosemary and lavender essential oils to your hairbrush. Brush your hair from the scalp to the ends. It’s a great way to stimulate scalp circulation and it feels nice too! |
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