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Diet Types: Low Calorie, Vegetarian, Low Fat
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Ingredients:
1 small onion, chopped1/2 teaspoon canola oil2 cups cooked black beans4 tablespoons tomato paste1/4 cup Cider Vinegar2 tablespoons brown sugar1 tablespoon vegetarian Worcestershire sauce1 tablespoon mustard1/4 teaspoon salt
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Serves: 6
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Cooking Time: Under 15 minutes |
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Instructions: |
Heat the oil in a small skillet over medium heat. Add onions and saute until they begin to brown, about 6 minutes.
Combine all of the ingredients in a food processor and process until you have a smooth dip. |
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