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Oatmeal Pancakes
Authored By: Polly Pitchford, Full Spectrum Health
Delicious and light.
Diet Types:Dairy Free, Vegan, Vegetarian
  • 1 cup oatmeal (not instant)
  • 1 1/4 cup soy milk
  • 1 Tablespoon canola oil
  • 1 1/2 teaspoon Egg Replacer
  • pinch of salt
  • 1/2 cup oat, rice, or barley flour
  • 1 teaspoon baking powder
  • Serves:4
    Cooking Time:Under 15 minutes
    Combine the milk and the oats in a bowl and let stand at least 5 minutes. Add the oil and Egg Replacer and mix well. Then stir in the flour, baking powder and salt. Stir just until moistened. Bake on a hot, lightly oiled griddle.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving
    Calories 276
    Calories from Fat71
    % Daily Value*
    Total Fat 8g 12%
    Saturated Fat 1g 4%
    Mono Fat 3g
    Poly Fat 3g
    Sodium 142mg 6%
    Total Carbs 42g 14%
    Dietary Fiber 7g 28%
    Protein 11g
    Iron 19%
    Calcium 15%
    Vitamin E 5%
    Vitamin A 0%
    Vitamin B-6 10%
    Pantothenic acid 6%
    Niacin 8%
    Riboflavin 6%
    Thiamin 33%
    Folate 6%
    Selenium 2%
    Manganese 110%
    Copper 20%
    Zinc 14%
    Potassium 10%
    Phosphorus 41%
    Magnesium 25%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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