 |
Tempuna |
Diet Type: Dairy Free
|
Cooking Time: Any
|
Ingredients:
|
|
One package Tempeh or tofu |
|
1 or 2 minced scallions |
|
1 grated carrot |
|
1 stalk diced celery |
|
1/4 cup mayo or Nayonnaise (adust to taste) |
|
Salt, pepper, paprika to taste |
|
|
Directions:
Steam Tempeh. While it cools prepare the veggies and place in a bowl with 1/4 cup Nayonnaise. Grate the Tempeh into the bowl, adding salt, pepper and paprika to taste. Add more Nayonnaise if too dry. Chill.
|
Servings: 4
|
Author: Ellen Sue Spicer of Hands on Nutrition
|
|
|
Nutrition Facts

Serving Size: 1 Servings per Recipe: 4
|
Amount Per Serving |
 |
Calories 107 Calories from Fat 65
|
 |
% Daily Value*
|
 | Total Fat 7g | 11% |  | Saturated Fat 1g | 5% |  | Mono Fat 1g | |  | Sodium 136mg | 6% |  | Total Carbs 6g | 2% |  | Dietary Fiber 1g | 4% |  | Sugars 1g | |  | Protein 7g | |  | Iron | 9% |  | Calcium | 14% |  | Vitamin B-6 | 5% |  | Vitamin C | 4% |  | Vitamin E | 0% |  | Vitamin A | 43% |  | Selenium | 14% |  | Manganese | 30% |  | Copper | 10% |  | Zinc | 6% |  | Potassium | 7% |  | Phosphorus | 13% |  | Magnesium | 10% |  | Pantothenic acid | 1% |  | Niacin | 1% |  | Riboflavin | 6% |  | Thiamin | 7% |  | Folate | 9% |
 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|