Courtesy of Natural Pantry
http://www.natural-pantry.com

Orange-Glazed Carrots

Diet Type: Gluten Free

Cooking Time: Under 30 minutes

Ingredients:

  1 3/4 pounds baby carrots
  3 teaspoons sugar
  3/4 teaspoon cinnamon
  2 1/2 tablespoons butter or alternative
  3 tablespoons fresh orange juice
  salt and pepper to taste
 
Directions:

In a large saucepan, steam the carrots until they are just beginning to soften. Remove from heat and drain. Put in a bowl and set aside. Combine the cinnamon and sugar in a small bowl. Set aside. In the same saucepan, over medium heat, melt the butter. Then add the carrots and orange juice. Sprinkle the carrots with the sugar mixture, and stir gently. Continue to cook until the sugar dissolves and the glaze has thickend slightly. Season with salt and pepper.

Servings: 6

Author: Catherine A. Brorby, Author of Making the Most of Your Food Allergies

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 113
Calories from Fat 46
 % Daily Value*
Total Fat 5g8%
  Saturated Fat 3g15%
  Mono Fat 1g 
Cholesterol 13mg4%
Sodium 87mg4%
Total Carbs 17g6%
  Dietary Fiber 4g18%
Protein 2g 
Iron6%
Calcium5%
Vitamin B-615%
Vitamin C8%
Vitamin E3%
Vitamin A321%
Selenium2%
Manganese50%
Copper10%
Zinc3%
Pantothenic acid4%
Niacin4%
Riboflavin6%
Thiamin7%
Folate5%
Potassium9%
Phosphorus4%
Magnesium4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.