Courtesy of Natural Pantry
http://www.natural-pantry.com

Red Cabbage Slaw with Lime Vinaigrette

Diet Type: Low Calorie

Cooking Time: Under 30 minutes

Ingredients:

  1 bowlful fresh spinach, washed, patted dry and torn into pieces
  1/4 wedge red cabbage, shredded thinly
  2 kirby cucumbers, peeled and cut in thin half moons
  3 scallions, chopped coarsley
  1/2 cup silken soft tofu
  1/2 cup water
  3 limes, juiced
  3 tablespoons Balsamic Vinegar
  1 clove garlic, crushed
  1 tablespoon low-fat mayonnaise
  1 tablespoon Liquid Aminos
  1/4 cup Sunflower seeds
 
Directions:

Place vegetables in a bowl. Blend remaining ingredients in a blender until smooth. Pour over salad and toss to coat. To toast Sunflower seeds, place them in a dry skillet over medium heat. Stir or shake the pan frequently until the seeds are light brown. Remove from heat source and allow to cool before tossing in with the salad.

Servings: 6

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 78
Calories from Fat 45
 % Daily Value*
Total Fat 5g8%
  Saturated Fat 1g3%
  Mono Fat 1g 
Cholesterol 1mg0%
Sodium 189mg8%
Total Carbs 7g2%
  Dietary Fiber 2g8%
  Sugars 0g 
Protein 4g 
Iron11%
Calcium7%
Vitamin B-610%
Vitamin C25%
Vitamin E4%
Vitamin A21%
Selenium4%
Manganese25%
Copper10%
Zinc5%
Potassium9%
Phosphorus11%
Magnesium11%
Pantothenic acid6%
Niacin4%
Riboflavin6%
Thiamin7%
Folate22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.