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Mindfulness Might Ease Menopause Symptoms
Women who are "mindful" in their everyday activities seem to suffer fewer menopause symptoms, new research suggests.

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Eating Before Bedtime Won't Send Blood Sugar Levels Soaring
Avoiding food before bedtime probably won't help your blood sugar levels and health, a new study suggests.

Health Tip: How Much Sleep Does Your Child Need?
The amount of sleep a child needs varies at different ages, the American Academy of Pediatrics says.

Shoes Make the Difference When Starting to Exercise
If you've vowed to be more active this year, be sure you have proper athletic shoes, a doctor suggests.

Ditch Your Leisure To-Do List
If the fun is often missing from your social activities or play feels like work, researchers at Washington University in St. Louis have an explanation: You're probably overplanning.

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3680 Barrow St.
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